The Calm Mama Refresher Course
Taking time to ground yourself, breathe and prepare for the birth of a second or third child can be challenging for busy mamas. This is your opportunity to do just that!
​This course is suitable for anyone who has completed a Hypnobirthing course in a previous pregnancy.​ It offers bespoke content including tailored antenatal information based on what you need, and refreshes the breathing, visualisation and deep relaxation techniques.
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The Course covers:
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Reflection on your previous birth experience and your wishes for this birth.
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Recap on the principles of Hypnobirthing - how it works.
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Recap on the logical of labour, the mind/ body effect, and how to create a conducive environment for a calmer, quicker and more comfortable birthing experience.
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Recap on birth physiology, the principles of an active birth, birthing positions and biomechanics.
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Refresh the breathing and visualisation techniques.
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Deep relaxation practice using a Hypnobirthing scripts.
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​Includes:
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3 hours of 1:1 tuition
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Hypnobirthing scripts and deep-relaxation tracks.
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Additional resources and Hypnobirthing practice guidance.
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Ongoing email and phone support right up to your birth and beyond.
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WhatsApp community.
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Goodie bag.
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Location: From the comfort of your home (Bristol postcodes only) or online.
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Price: £165 (includes birthing Mama and a partner)
"We invited Charlotte to our home for a hypnobirthing refresher course earlier this month. It was such a useful and carefully thought out few hours. She helped us to reflect on our first birth and think of ways in which we could enhance the experience next time by altering the birth space and refreshing my practice. She went through some beautiful relaxation scripts with me (in honestly the most relaxing and hypnotic voice) and afterwards I felt calm, relaxed and really excited for our new arrival in November, which I was feeling a bit nervous about before our session. Thank you Charlotte, money well spent!"
​Heidi - Second time mama