The Hypnobirthing Power Workshop

The Course covers:

• The logic of labour: your birthing hormones, the mind/ body effect, and how to create a conducive environment that supports a more gentle experience.
• The path to a positive birth: empowering knowledge about the stages of labour.
• Breathwork, positive anchors, and visualisations for a calmer and more comfortable experience.
• Guided relaxations and self-hypnosis techniques designed to release fear, build confidence, and grow a positive birth mindset.
• Exploration of the principles of an 'active labour', including birth positions.
• Introduction to Biomechanics: how to help your baby more into a more optimal position.
• Birth partners: their role and how they can support you and protect your positive birth bubble.
• Comfort measures - beyond pain relief, including simple massage and rebozo techniques.
• Decision making, birth rights and advocacy.

​Your ticket includes:

• Hypnobirthing deep-relaxation tracks.
• Practice guidance and lots of additional resources.
• Ongoing email and phone support right up to your birth and beyond.
• WhatsApp group.
• A goodie bag.